I have never been interested in staying inside one box.
I began in pharmacy, where I learned to respect science, evidence, pharmacology, and the extraordinary complexity of the human body. But the longer I worked in healthcare, the more questions I had. Why do people with similar diagnoses respond so differently? Why can someone know exactly what they need to change and still feel unable to change it? Why does stress show up in the brain for one person, the gut for another, and the body for someone else? And what happens when we stop asking only what is wrong — and begin asking: How well can a human being actually function? That question has shaped almost everything I have studied since.
My work has evolved...
PharmD • Doctoral Candidate in Quantum Integrative Medicine • Neurofeedbac Practitioner • Integrative Health • Peptide Research
You cannot understand a human being by looking at only one part of them.
My Work Today
Brain & Nervous System Optimization
Neurofeedback, HRV, and HeartMath-based training to support attention, regulation, resilience, recovery, and cognitive performance.
Personalized Health
Functional insights, biological data, and individualized wellness strategies.
Peptide & Longevity Research
Exploring emerging tools and innovations in healthy aging, performance, and human optimization.
Coaching & Inner Work
Helping people understand patterns, build self-awareness, and create meaningful change from the inside out.
Work With Me
Complimentary 15-Minute Call
A simple conversation to understand what you are looking for and whether I may be the right person to support you.
12-Week Signature Program
A personalized, high-touch experience bringing together neurofeedback, HRV optimization, functional and epigenetic insights, individualized wellness support, coaching, and deeper inner work.
Speaking & Collaboration
For podcasts, education, research, wellness initiatives, peptide and longevity projects, and selected collaborations.
A new body of work is taking shape.
How much of who we are is fixed — and how much can be transformed?
I am currently writing a book exploring the relationship between the brain, heart, gut, identity, emotion, perception and the deeper questions behind human transformation.
Notes on science, health, and human potential.
Join my newsletter for new ideas, research, reflections, book updates, and selected insights from my work.